Manual Handling is very important subject for HSE Professionals to train the worker how to lift the heavy load on the workplace.
Handheld is very common in the construction industry as a means of transferring goods. Although mechanical means are available, this is not always the case. The risk of injury can be reduced by training and the use of effective lifting and management techniques.
➤ In planning a manual lift, many factors need to be considered;
➤ Increasing capacity
➤ Type of load
➤ Kinetic method considerations
➤ Holding a load
➤ Carrying the burden
➤ Provision of hand hooks
➤ Raising the team
➤ Use of rollers
Planning before Manual Lift
➣ A: Lifting power
➤ When raising any load, we should consider the following:
➤ Human body, age, status, training, strategies.
➤ Load type (compact, wide, etc.)
➤ The weight of the load
➤ The technique of moving Load
➣ B: Type of load
➤The way the load is packed has a lot to do with its management:
➤ If the load is heavy, it can be carried in bits (50kg by 10 kg bits rather than a single weight of 50kg at once).
➤ Lack of lifting / handling points
➣ C: Kinetic method of lifting
This includes the appropriate posture to Manual lift:
➤ Feet Positioning while Manual Lifting the Load
➤ Flexible Knees
➤ Straight back
➤ Keeping the arms close to the body
➤ Grip on the Load while Manual Lifting
➤ Chin in, head up during Manual Lifting
➤Use the Body Load to carry the Load
➣ D: Lifting the Load
➤Walking should be smooth and natural (to avoid twisting, twisting).
➤ Legs Should be straight, straight back).
➤ A direct look at the direction of movement.
➣ E: Carrying the load
➤ Hold tight, close to the body, move straight to load.
➤ Keep the loading center with gravity on the body.
➤ when lift the load you should see the clear the load.
➤The grip should not be changed when the load is already lifted.
➤ If the grip needs to change, load the support first.
➣ F:Use of roller devices
➤ If the load type allows for rolling, swing or pushing.
➤Install the steel pipes under the load and the load is lifted
➤ There precaution measure should be taken by workers installing steel pipes to avoid injury to the hands.
➣ G: Mechanical Options
➤In all manual handling, always consider the option of secure equipment
➤Lifting.
➤Pulleys
➤Fork lifts
➤Cranes
➤Others
TO PREVENT PAIN, INJURIES AND DAMAGE ..
Lifting – One Person Squat
Carrying
Unloading
Why back pain happens?
Pain & Suffering caused by Back Injures
Limited Mobility limited to physical activity
Decreased Activity cannot move around too much
Change in life style not going to be able to do all the things you used to be able to do.
Depression from the above changes
Chemical Manual Handling
Prior to the administration and use of chemicals, one must read and understand the manufacturer's instructions for MSDS, the details of which are included but are limited to:
➤ Hand gloves - Protects palms, fingers from scratches and cuts
Prior to any personal lifting exercise, the following must be done
Examine manual management to identify and minimize potential risks to this job
Where possible, eliminate the need to do manual labor
When risk is identified, use mitigation measures to reduce the risk
Consideration should be given to limiting the weight to be lifted by hand, recommended 25kg as the size for one person
Injuries related to the worst lift Back injuries.
Take good care of your back at all times to help prevent painful and crippling injuries.
You can protect yourself!
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